After the understaning of my body as a series of layers, body scan and place scan is a true test and reflection of the awareness of my body. Body Scan?
lying quietly on the floor
with my eyes closed
i could feel the presence of people in the room
their noise put pressure on me
and my body temperature increased.
my breathing was faster
Place scan?
looking through the windows
with my eyes opened,
i saw the beautiful landscape
i saw the grasses moving
i heard the sound of the wind blowing
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